Heredia Brown Rice & Eggs Recipe

Looking for an easy Heredia Brown Rice & Eggs recipe? Learn how to make Heredia Brown Rice & Eggs using healthy ingredients.


Submitted by mchere2

Makes 3 servings



Fresh, healthy, and an easy, any time of day.

Recipe Ingredients for Heredia Brown Rice & Eggs

1 tbls vegetable oil
3 oz chopped onion
2 1/2 oz chopped bell pepper
3 oz chopped zucchini
3 oz chopped turkey breast
1/2 cup cooked brown rice
3 large eggs
3 tbls 1% milk

Recipe Directions for Heredia Brown Rice & Eggs

Heat oil in skillet, add chopped onion, bell peppers, and zucchini. Cook on medium heat until tender crisp. Add brown rice, turkey, and egg. Cook until egg is done. Stirring the entire time.
Categories

Main Dish

Nutrition Facts
Serving Size 210.1g
Amount Per Serving
Calories
285
Calories from Fat
100
% Daily Value*
Total Fat
11.1g
17%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
225mg
75%
Sodium
371mg
15%
Potassium
426mg
12%
Total Carbohydrates
31.5g
10%
Dietary Fiber
2.5g
10%
Sugars
4.9g
Protein
14.9g
Vitamin A 22% Vitamin C 64%
Calcium 7% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in manganese
  • High in selenium
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
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