Herbychicken with Tomato and Beans Recipe

Looking for an easy herbychicken with tomato and beANS recipe? Learn how to make herbychicken with tomato and beANS using healthy ingredients.


Submitted by 19carbo

Makes 1 serving



cHICKEN POACHED IN A HERBY TOMATO SAUCE

Recipe Ingredients for herbychicken with tomato and beANS

10 grams rapeseed oil
250 grams(250 g) Chicken
1 large(150 g) Onions
400 grams(400 g) Recipe Ready Chopped Tomatoes
240 grams(240 g) Cannellini White Kidney Beans
1 tsp, leaves(1 g) Thyme, Dried
1 tsp, ground Basil, Dried
1 grams(1 g) Oregano, Ground
1 clove(3 g) Garlic

Recipe Directions for herbychicken with tomato and beANS

  1. FRY ONION IN OIL

  2. ADD TOMATO HERBS AND GARLIC

  3. SIMMER THE SAUCE AND SEASON TO TASTE

  4. ADD THE CHICKEN BREAST AND POACH UNTIL COOKED

  5. ADD THE CANNED BEANS TO WARM THROUGH

Categories

Chicken, Tomatoes, Main Dish, Simmer

Nutrition Facts
Serving Size 1056.4g
Amount Per Serving
Calories
754
Calories from Fat
149
% Daily Value*
Total Fat
16.6g
26%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
160mg
53%
Sodium
1334mg
56%
Potassium
1783mg
51%
Total Carbohydrates
72.6g
24%
Dietary Fiber
25.8g
103%
Sugars
21.6g
Protein
73.3g
Vitamin A 56% Vitamin C 41%
Calcium 43% Iron 52%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
91% confidence
A-
  Good points
  • Very low in saturated fat
  • High in dietary fiber
  • High in niacin
  • High in selenium
  • High in vitamin B6
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