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Herby Salmon & Cous Cous Parcels Recipe

Looking for an easy Herby Salmon & Cous Cous Parcels recipe? Learn how to make Herby Salmon & Cous Cous Parcels using healthy ingredients.


Submitted by mrsf73

Makes 2 servings



Good Food 101 meals for 2 Really tasty and quick to prep and cook this serves 2

Recipe Ingredients for Herby Salmon & Cous Cous Parcels

100 g cous cous
1 tsp garlic
1 serving Stock Cube (Tesco Vegetable Stock)
1 tbsp olive oil
4 spring onions
1/3 cup sun-dried tomato
280 g salmon fillet

Recipe Directions for Herby Salmon & Cous Cous Parcels

  1. chop garlic, onions and sun dried tomatoes

  2. cover tomatoes with some boiling water & soak

  3. heat oil and cook garlic for a few minutes add stock & water drained from tomatoes and remove from heat

  4. add cous cous stir, cover and leave to stand for 10 mins

  5. preheat oven to 180c (fan)

  6. cut 2 large sheets of baking paper and leave on baking tray

  7. season salmon fillets with herbs of your choice and add a little lemon - leave aside

  8. fluff up cous cous & stir in onions and tomatoes

  9. divide between the paper and place the fillets on top - wrap up the parcels like cornish pasties and place in the oven for around 15 mins - until the salmon is cooked.

  10. you can serve in the parcel with some green vegetables if desired

Categories

Main Dish

Nutrition Facts
Serving Size 251.5g
Amount Per Serving
Calories
482
Calories from Fat
246
% Daily Value*
Total Fat
27.3g
42%
Saturated Fat
4.9g
24%
Trans Fat
0.0g
Cholesterol
88mg
29%
Sodium
159mg
7%
Potassium
913mg
26%
Total Carbohydrates
22.9g
8%
Dietary Fiber
2.4g
10%
Sugars
1.0g
Protein
34.5g
Vitamin A 12% Vitamin C 50%
Calcium 5% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sodium
  • Very low in sugar
  • High in niacin
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
  • High in vitamin C
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