Herby Quinoa Tabouli Recipe

Looking for an easy Herby Quinoa Tabouli recipe? Learn how to make Herby Quinoa Tabouli using healthy ingredients.


Submitted by jgbriones

Makes 4 servings



The time 15 min prep, as long as you have pre-cooked quinoa

Recipe Ingredients for Herby Quinoa Tabouli

2 cups cooked quinoa
1 cup finely minced fresh parsley
3 tomatoes, finely diced
2 tbs minced fresh mint
2 tbs minced fresh garlic chives
1/3 cup lemon juice
1/4 cup extra virgin olive oil

Recipe Directions for Herby Quinoa Tabouli

Mix everything together and eat!
Categories

Main Dish

Nutrition Facts
Serving Size 225.4g
Amount Per Serving
Calories
443
Calories from Fat
168
% Daily Value*
Total Fat
18.7g
29%
Saturated Fat
2.5g
13%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
18mg
1%
Potassium
795mg
23%
Total Carbohydrates
58.0g
19%
Dietary Fiber
7.5g
30%
Sugars
3.1g
Protein
12.8g
Vitamin A 45% Vitamin C 71%
Calcium 8% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • Very low in sodium
  • Low in sugar
  • High in manganese
  • High in vitamin C
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