Herbed Zucchini Soup Recipe

Looking for an easy Herbed Zucchini Soup recipe? Learn how to make Herbed Zucchini Soup using healthy ingredients.


Submitted by coolieoolie

Makes 2 servings



http://www.eatingwell.com/recipes/herbed_zucchini_soup.html

Recipe Ingredients for Herbed Zucchini Soup

3 cup slices Squash, Summer, Zucchini, Includes Skin
1 Cube Stock Cubes
1 tsp Dill Seed

Recipe Directions for Herbed Zucchini Soup

Place broth, zucchini and tarragon (or dill) in a medium saucepan; bring to a boil over high heat. Reduce to a simmer and cook, uncovered, until the zucchini is tender, 7 to 10 minutes. Puree in a blender (see Tip), in batches if necessary, until smooth. Return the soup to the pan and heat over medium-high, slowly stirring in cheese until it is incorporated. Remove from heat and season with salt and pepper. Serve hot or chilled.
Categories

Main Dish

Nutrition Facts
Serving Size 274.1g
Amount Per Serving
Calories
52
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Trans Fat
0.0g
Sodium
645mg
27%
Potassium
696mg
20%
Total Carbohydrates
12.3g
4%
Dietary Fiber
4.0g
16%
Sugars
4.6g
Protein
2.3g
Vitamin A 60% Vitamin C 21%
Calcium 5% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • No saturated fat
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • Very high in magnesium
  • High in niacin
  • Very high in phosphorus
  • Very high in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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