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Herbed Zucchini Soup Recipe

Looking for an easy Herbed Zucchini Soup recipe? Learn how to make Herbed Zucchini Soup using healthy ingredients.


Submitted by kirakarla

Makes 4 servings



Great warm or chilled, summer garden favorite, from Eating Well Mag

Recipe Ingredients for Herbed Zucchini Soup

3 cups reduced-sodium chicken broth
1 1/2 pounds zucchini (about 3 medium), cut into 1-inch pieces
1 tablespoon chopped fresh tarragon or dill or 1 teaspoon dried
3 ounces (3/4 cup) shredded fat free Cheddar cheese
1/4 teaspoon salt
1/4 teaspoon freshly ground pepper

Recipe Directions for Herbed Zucchini Soup

  1. Place broth, zucchini and tarragon (or dill) in a medium saucepan; bring to a boil over high heat.

  2. Reduce to a simmer and cook, uncovered, until the zucchini is tender, 7 to 10 minutes.

  3. Puree until smooth.

  4. Slowly stir in cheese until it is incorporated.

  5. Remove from heat and season with salt and pepper.

  6. Serve hot or chilled.

Categories

Vegetables, Soup

Nutrition Facts
Serving Size 372.7g
Amount Per Serving
Calories
79
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
671mg
28%
Potassium
473mg
14%
Total Carbohydrates
7.0g
2%
Dietary Fiber
2.0g
8%
Sugars
2.9g
Protein
12.8g
Vitamin A 14% Vitamin C 49%
Calcium 23% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Low in cholesterol
  • Very high in calcium
  • High in manganese
  • High in magnesium
  • High in potassium
  • High in riboflavin
  • High in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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