Herbed Zucchini and Mushroom Frittata Recipe

Looking for an easy Herbed Zucchini and Mushroom Frittata recipe? Learn how to make Herbed Zucchini and Mushroom Frittata using healthy ingredients.


Submitted by jsnyder117

Makes 4 servings



Prep Time: 10 minutes Cook Time: 10 minutes Total Time: 20 minutes

Recipe Ingredients for Herbed Zucchini and Mushroom Frittata

1 medium Squash, Summer, Zucchini, Includes Skin
0.75 cup, pieces or slices Mushrooms
4 large Egg, White
2 large Egg, Whole
0.25 cup Fat Free Milk
1 dash Pepper, Black
0.5 tsp Oregano, Ground
1 tablespoon Rosemary

Recipe Directions for Herbed Zucchini and Mushroom Frittata

  1. Ingredients:

  2. ? 1 small-medium zucchini, halved lengthwise then sliced

  3. ? 3/4 cup sliced mushrooms

  4. ? 2 whole eggs and four egg whites

  5. ? 1/4 cup fat-free milk

  6. ? Freshly ground black pepper

  7. ? 1/2 tsp dried oregano

  8. ? 2-3 small sprigs fresh rosemary

  9. ? 1/4 cup reduced fat cheese

  10. Preparation:

  11. Coat a medium nonstick skillet with an oven-proof handle* with cooking spray. On a medium heat, sauté mushrooms and zucchini until softened, about 3-4 minutes. Preheat broiler. Combine egg substitute (or whisk eggs and egg whites) with milk, ground pepper and oregano.

  12. Pour mixture over vegetables in skillet. Add rosemary sprigs, and sprinkle with cheese. Cook gently for five minutes, until eggs set around the edges. Carefully transfer skillet to broiler and cook frittata under the broiler for 3-4 minutes until eggs are set and are golden in color. Remember to remove skillet using a potholder, as the handle will get very hot.

  13. Cut frittata into 4 wedges and serve immediately.

  14. * If your skillet doesn't have an oven-proof handle, wrap the handle in foil.

Categories

Eggs, Breakfast

Nutrition Facts
Serving Size 135.9g
Amount Per Serving
Calories
69
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
93mg
31%
Sodium
103mg
4%
Potassium
290mg
8%
Total Carbohydrates
3.5g
1%
Dietary Fiber
0.8g
3%
Sugars
2.2g
Protein
8.3g
Vitamin A 6% Vitamin C 15%
Calcium 5% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • High in phosphorus
  • High in potassium
  • Very high in riboflavin
  • Very high in selenium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement