Herbed Tuna Sandwiches Recipe

Looking for an easy Herbed Tuna Sandwiches recipe? Learn how to make Herbed Tuna Sandwiches using healthy ingredients.


Submitted by cumin

Makes 4 servings



A combination of herbs and reduced-fat cheese make this simple tuna sandwich stand out.

Recipe Ingredients for Herbed Tuna Sandwiches

2 cans (6 ounces each) tuna, light water-packed, drained and flaked
2 hard boiled eggs, chopped
1/3 cup fat-free mayonnaise
1/4 cup minced chives
2 teaspoons minced fresh parsley
1/2 teaspoon dried basil
1/4 teaspoon onion powder
8 slices whole wheat bread, toasted
1/2 cup shredded reduced-fat cheddar cheese

Recipe Directions for Herbed Tuna Sandwiches

  1. In a small bowl, combine the first seven ingredients. Place four slices of toast on an ungreased baking sheet; top with tuna mixture and sprinkle with cheese.

  2. Broil 3-4 in. from the heat for 1-2 minutes or until cheese is melted. Top with remaining toast.

  3. Yield: 4 servings. Prep/Total Time: 20 min.

Categories

Fish, Snacks, No Cook

Nutrition Facts
Serving Size 204.6g
Amount Per Serving
Calories
470
Calories from Fat
203
% Daily Value*
Total Fat
22.5g
35%
Saturated Fat
6.5g
32%
Trans Fat
0.5g
Cholesterol
141mg
47%
Sodium
567mg
24%
Potassium
494mg
14%
Total Carbohydrates
28.4g
9%
Dietary Fiber
3.9g
16%
Sugars
4.7g
Protein
37.5g
Vitamin A 11% Vitamin C 4%
Calcium 18% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in niacin
  • Very high in selenium
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