Herbed Pork with Sauteed Wild Mushrooms Recipe

Looking for an easy Herbed Pork with Sauteed Wild Mushrooms recipe? Learn how to make Herbed Pork with Sauteed Wild Mushrooms using healthy ingredients.


Submitted by stephygold7

Makes 4 servings



Herbed Pork with Sauteed Wild Mushrooms

Recipe Ingredients for Herbed Pork with Sauteed Wild Mushrooms

1 teaspoon vegetable oil
1 Cooking spray
3 cups sliced shiitake mushroom caps
1 1/2 teaspoons steak seasoning (such as McCormick Grill Mates)
1 teaspoon dried thyme
16 ounce boneless pork chops (about 3/4 inch thick)
1 cup fat-free, less-sodium chicken broth
2 teaspoons cornstarch

Recipe Directions for Herbed Pork with Sauteed Wild Mushrooms

  1. 1.Heat oil in a large nonstick skillet coated with cooking spray over medium-high heat. Add sliced mushrooms; sauté 3 minutes or until tender. Remove mushrooms from pan.

  2. 2.Rub steak seasoning and thyme over pork. Add pork to pan; cook 3 minutes on each side or until done. Combine broth and cornstarch, stirring with a whisk. Add mushrooms and broth mixture to pan. Bring to a boil; cook 1 minute or until slightly thickened.

Categories

Main Dish

Nutrition Facts
Serving Size 286.1g
Amount Per Serving
Calories
241
Calories from Fat
49
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat
1.7g
9%
Trans Fat
0.0g
Cholesterol
83mg
28%
Sodium
182mg
8%
Potassium
607mg
17%
Total Carbohydrates
17.0g
6%
Dietary Fiber
2.4g
10%
Sugars
3.9g
Protein
31.7g
Vitamin A 0% Vitamin C 1%
Calcium 1% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very high in niacin
  • Very high in pantothenic acid
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • Very high in thiamin
  • Very high in vitamin B6
  • High in zinc
  •   Bad points
  • High in cholesterol
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