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Herbed Meat Loaf Recipe

Looking for an easy Herbed Meat Loaf recipe? Learn how to make Herbed Meat Loaf using healthy ingredients.


Submitted by rjrober

Makes 12 servings



Traditional meat loaf with brown rice instead of bread crumbs.

Recipe Ingredients for Herbed Meat Loaf

2 lbs Beef, Ground, 85% Lean Meat / 15% Fat
2 cups brown and wild rice blend, cooked
2 eggs
2 tbsp green pepper, dried
2 tbsp red pepper, dried
2 tbsp dehydrated onion
1 tbsp balsamic vinegar
1 tsp Italian Herb Seasoning
1/2 tsp garlic powder
1/2 tsp paprika
1/2 tsp salt

Recipe Directions for Herbed Meat Loaf

  1. Pre-heat oven to 350ºF

  2. Blend all ingredients by hand in a large bowl.

  3. Shape into loaf about 3"x 6" x 15" and place in a glass baking dish.

  4. Bake at 350ºF for 60-90 minutes until a thermometer measures 185ºF when insterted in the middle.

  5. Remove from oven and let sit for 15 minutes.

  6. Cut into 3/4" slices.

Categories

Beef, Main Dish, American, Bake

Nutrition Facts
Serving Size 118.7g
Amount Per Serving
Calories
263
Calories from Fat
51
% Daily Value*
Total Fat
5.7g
9%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
98mg
33%
Sodium
158mg
7%
Potassium
338mg
10%
Total Carbohydrates
23.7g
8%
Dietary Fiber
0.8g
3%
Sugars
1.2g
Protein
28.6g
Vitamin A 4% Vitamin C 8%
Calcium 1% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in selenium
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
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