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Herbed Lima Bean Hummus Recipe

Looking for an easy Herbed Lima Bean Hummus recipe? Learn how to make Herbed Lima Bean Hummus using healthy ingredients.


Submitted by whitshat

Makes 30 servings



Epicurious - inspired by a recipe for bissara, a garlicky puree from Egypt made from dried borad beans in Claudia Roden's Mediterranean Cookery.

Recipe Ingredients for Herbed Lima Bean Hummus

1 large(150 g) Onions
28 oz Fresh Frozen Select Vegetables Baby Lima Beans
5 pieces Garlic Cloves
1 tsp Salt, Table
0.25 cup Coriander Leaves
16 tbsp Italian Parsley
5 tbsp Extra Virgin Olive Oil
5 sprigs Dill Weed, Fresh

Recipe Directions for Herbed Lima Bean Hummus

sautee onions and smashed garlic cloves until clear...set aside. boil lima beans and cilantro in vegetable broth. Drain and add to onons and garlic...add all other ingredients and puree in food processor
Categories

Appetizers

Nutrition Facts
Serving Size 37.1g
Amount Per Serving
Calories
57
Calories from Fat
21
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Sodium
163mg
7%
Potassium
8mg
0%
Total Carbohydrates
6.9g
2%
Dietary Fiber
1.7g
7%
Sugars
0.8g
Protein
2.0g
Vitamin A 2% Vitamin C 9%
Calcium 1% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
C+
  Good points
  • High in dietary fiber
  • High in vitamin C
  •   Bad points
  • High in sodium
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