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Herbed Fish Cakes with Green Horseradish Sauce Recipe

Looking for an easy Herbed Fish Cakes with Green Horseradish Sauce recipe? Learn how to make Herbed Fish Cakes with Green Horseradish Sauce using healthy ingredients.


Submitted by nirvrush

Makes 3 servings



Herbed Fish Cakes with Green Horseradish Sauce

Recipe Ingredients for Herbed Fish Cakes with Green Horseradish Sauce

1 lb tilapia, cut into 2-inch pieces
1/2 cup red onion, minced
1/4 cup chopped fresh Italian parsley
1/4 cup chopped fresh cilantro
1 1/2 tablespoons extra-virgin olive oil, plus more for frying
3/4 teaspoons salt
2/5 teaspoon black pepper

Sauce:
5 oz frozen chopped spinach, thawed
1/8 cup chopped arugula leaves
1/8 cup parsley leaves, chopped
1/4 cup mayonnaise
3 tablespoons horseradish
1 1/2 tablespoons water
1 tablespoons fresh lemon juice
1/2 tablespoon fresh lime juice

Recipe Directions for Herbed Fish Cakes with Green Horseradish Sauce

  1. Line rimmed baking sheet with plastic wrap. Using/on off turns, finely chop 1/2 of fish in processor (do not puree to paste); transfer to bowl. Repeat with remaining fish. Mix in onion, parsley, cilantro, 1 1/2 tablespoons oil, salt, and pepper. Using wet hands and generous 1/4 cupful for each, shape mixture into 3x2x1/2-inch cakes. Arrange on prepared baking sheet. (Can be made 1 day ahead. Cover and chill.)

  2. Heat 1 tablespoon oil in large skillet over medium heat. Working in batches, sauté cakes until opaque in center, adding more oil to skillet by tablespoonfuls as needed, about 4 minutes per side. Transfer to platter. Serve warm or at room temperature with horseradish sauce.

  3. Makes about 9.

  4. Sauce: Place spinach in sieve and press very dry. Place 1/8 cup firmly packed spinach in processor (reserve remainder for another use). Add arugula and parsley; chop finely. Add remaining ingredients; blend. Add more wine by tablespoonfuls to thin to desired consistency. Season with salt and pepper. Transfer to bowl. (Can be made 1 day ahead. Cover; chill.)

Categories

Fish, Main Dish

Nutrition Facts
Serving Size 285.4g
Amount Per Serving
Calories
366
Calories from Fat
163
% Daily Value*
Total Fat
18.1g
28%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
104mg
35%
Sodium
919mg
38%
Potassium
394mg
11%
Total Carbohydrates
11.4g
4%
Dietary Fiber
2.2g
9%
Sugars
3.7g
Protein
40.0g
Vitamin A 108% Vitamin C 53%
Calcium 18% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
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