Herbed Feta Wheat Berry Salad Recipe

Looking for an easy Herbed Feta Wheat Berry Salad recipe? Learn how to make Herbed Feta Wheat Berry Salad using healthy ingredients.


Submitted by eilerr

Makes 4 servings



From Dr. Grandma's Heathy Recipe web site. It's zippy. Serve over greens.

Recipe Ingredients for Herbed Feta Wheat Berry Salad

2 cups cooked wheat berries
1 cup feta cheese, crumbled
3 tbsp. fresh parsley, chopped
3 tbsp. fresh dill, chopped
2 finely chopped green onions
2 tomatoes, coarsely chopped
1/4 cup extra virgin olive oil
1/4 cup olives, sliced green
2 tbsp. lime juice
1 Salt and pepper to taste

Recipe Directions for Herbed Feta Wheat Berry Salad

In a serving bowl mix wheat berries, feta, herbs, olives, green onions and tomato. In a small bowl, whisk together oil and limejuice; then mix the dressing together with the wheat berry mixture. Serve over a bed of spring greens or other dark lettuce.
Categories

Salads, Vegetarian

Nutrition Facts
Serving Size 195.3g
Amount Per Serving
Calories
357
Calories from Fat
210
% Daily Value*
Total Fat
23.3g
36%
Saturated Fat
7.7g
38%
Trans Fat
0.0g
Cholesterol
33mg
11%
Sodium
512mg
21%
Potassium
384mg
11%
Total Carbohydrates
30.1g
10%
Dietary Fiber
2.3g
9%
Sugars
3.5g
Protein
10.7g
Vitamin A 23% Vitamin C 30%
Calcium 27% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in manganese
  • High in selenium
  •   Bad points
  • High in saturated fat
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