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Herbed Egg White and Spinach Omelet Recipe

Looking for an easy Herbed Egg White and Spinach Omelet recipe? Learn how to make Herbed Egg White and Spinach Omelet using healthy ingredients.


Submitted by jsnyder117

Makes 1 serving



Cook Time: 10 minutes Total Time: 10 minutes

Recipe Ingredients for Herbed Egg White and Spinach Omelet

3 large Egg, White
8 grams Milk, Nonfat, Fluid
0.5 tsp, ground Basil, Dried
1 dash Pepper, Black
0.75 cups Baby Spinach
8 grams Sharp Cheddar 2% Milk Reduced Fat

Recipe Directions for Herbed Egg White and Spinach Omelet

  1. Ingredients:

  2. ? 3 egg whites

  3. ? 1 tablespoon nonfat milk

  4. ? 1/2 tsp dried mixed herbs

  5. ? Freshly ground black pepper

  6. ? 3/4 cup chopped fresh baby spinach

  7. ? 1 tablespoon reduced-fat shredded sharp cheddar or grated parmesan

  8. Preparation:

  9. Combine egg whites, milk and herbs in a small bowl. Coat a small nonstick skillet with cooking spray. Heat the skillet on medium to low heat. Add chopped spinach. As it wilts, pour egg white mixture over the spinach and allow to set around the edges. As the edges set, lift them gently with a spatula and tip the skillet to allow remaining liquid underneath. When the egg whites are set, sprinkle the cheese on top, then fold the omelet in half. Serve immediately.

Categories

Eggs, Breakfast

Nutrition Facts
Serving Size 147.7g
Amount Per Serving
Calories
85
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
259mg
11%
Potassium
436mg
12%
Total Carbohydrates
2.7g
1%
Dietary Fiber
0.7g
3%
Sugars
1.1g
Protein
14.3g
Vitamin A 44% Vitamin C 5%
Calcium 17% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • High in calcium
  • High in potassium
  • Very high in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  •   Bad points
  • High in sodium
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