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Herbed Crab Sandwiches Recipe

Looking for an easy Herbed Crab Sandwiches recipe? Learn how to make Herbed Crab Sandwiches using healthy ingredients.


Submitted by christinavt

Makes 6 servings



Crab and cream cheese are a great combination. Adapted from the American Diabetes Association. lump crab meat Original Miracle Whip fresh parsley fresh tarragon, scallions low-fat cream cheese, eggs, Dijon mustard, English muffins, tomato slices cvt

Recipe Ingredients for Herbed Crab Sandwiches

1 1/2 lb canned crab meat (15141)
1/4 cup Original Miracle Whip (4027)
1 tbsp minced fresh parsley
1 tbsp minced fresh tarragon
2 tbsp minced scallions
6 oz low-fat cream cheese (1031)
2 eggs, beaten
1 tsp Dijon mustard
3 (?) English muffins, split and toasted
6 slices tomato

Recipe Directions for Herbed Crab Sandwiches

  1. Combine the crab, Miracle Whip, parsley, tarragon, and scallions in a medium bowl.

  2. In a separate bowl, beat together the cream cheese, eggs, and mustard.

  3. Spread the crab mixture over the English muffins. Spread the cream cheese mixture on top, and broil the muffins 6 inches from the heat source for 3 minutes.

  4. Add the tomato slices and broil.

Categories

Cheese, Herbs, Seafood, Tomatoes, Main Dish, American, Fourth of July, Broil, Sugar-Free

Nutrition Facts
Serving Size 213.7g
Amount Per Serving
Calories
303
Calories from Fat
108
% Daily Value*
Total Fat
12.0g
18%
Saturated Fat
5.3g
26%
Trans Fat
0.0g
Cholesterol
187mg
62%
Sodium
704mg
29%
Potassium
569mg
16%
Total Carbohydrates
16.6g
6%
Dietary Fiber
1.0g
4%
Sugars
2.0g
Protein
30.4g
Vitamin A 12% Vitamin C 11%
Calcium 20% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in phosphorus
  • Very high in selenium
  • High in zinc
  •   Bad points
  • Very high in cholesterol
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