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Herbed Couscous with Tomatoes Recipe

Looking for an easy Herbed Couscous with Tomatoes recipe? Learn how to make Herbed Couscous with Tomatoes using healthy ingredients.


Submitted by christinavt

Makes 4 servings



From eatingwell.com. Ingredients: chicken broth or water, whole-wheat couscous, extra-virgin olive oil or infused oil, chopped tomatoes, minced fresh tarragon, parsley or thyme, salt & freshly ground pepper cvt

Recipe Ingredients for Herbed Couscous with Tomatoes

1 1/2 c reduced-sodium chicken broth or water (105273)
1 c whole-wheat couscous (89308)
1 tbsp. extra-virgin olive oil or infused oil
1/2 c chopped tomatoes
2 tbsp fresh tarragon, parsley (11297) or thyme, minced
1 Salt and pepper to taste

Recipe Directions for Herbed Couscous with Tomatoes

Bring broth (or water) to a boil in a medium saucepan; add couscous, olive oil (or infused oil), tomatoes and tarragon (or parsley or thyme). Stir, remove from the heat, cover and let stand for 5 minutes. Uncover, fluff with a fork and season to taste with salt and pepper.
Categories

Herbs, Pasta, Tomatoes, Side Dish, American, Boil, Vegetarian, Sugar-Free

Nutrition Facts
Serving Size 156.7g
Amount Per Serving
Calories
193
Calories from Fat
37
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
171mg
7%
Potassium
55mg
2%
Total Carbohydrates
36.1g
12%
Dietary Fiber
4.0g
16%
Sugars
1.2g
Protein
6.6g
Vitamin A 6% Vitamin C 8%
Calcium 2% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sugar
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