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Herbed Chickpea Salad Recipe

Looking for an easy Herbed Chickpea Salad recipe? Learn how to make Herbed Chickpea Salad using healthy ingredients.


Submitted by jerrycarolcheecheecindy

Makes 6 servings



Mediterranean-inspired salad. Pair with grilled pork tenderloin, sliced oranges, and warm flour tortilias.

Recipe Ingredients for Herbed Chickpea Salad

1 Can Chick Peas
0.25 cup Parsley
1 medium whole (2-3/5" dia) Tomatoes, Red, Ripe
3. oz Kalamata Whole Olives
1 serving Extra Virgin Olive Oil
1 serving Ground Cumin
1 tbsp Vinegar red wine
1 clove Garlic

Recipe Directions for Herbed Chickpea Salad

In medium bowl, stir together beans, parsley, tomato and olives. In small bowl, whisk together remaining ingredients until well blended. Toss dressing well with beans. Cover and refrigerate until serving. provided by pork: The Other White meat.
Categories

Mediterranean

Nutrition Facts
Serving Size 84.3g
Amount Per Serving
Calories
97
Calories from Fat
50
% Daily Value*
Total Fat
5.6g
9%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Sodium
228mg
10%
Potassium
65mg
2%
Total Carbohydrates
8.3g
3%
Dietary Fiber
2.0g
8%
Sugars
0.6g
Protein
3.2g
Vitamin A 8% Vitamin C 10%
Calcium 1% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
C+
  Good points
  • Low in saturated fat
  • Low in sugar
  • High in vitamin C
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