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Herbed Chicken Nuggets Recipe

Looking for an easy Herbed Chicken Nuggets recipe? Learn how to make Herbed Chicken Nuggets using healthy ingredients.


Submitted by emilyd22222

Makes 1 serving



This is covering only, add chicken to log separately

Recipe Ingredients for Herbed Chicken Nuggets

33 g egg whites
3/4 teaspoon water
1/4 teaspoon chopped fresh parsley
1/8 teaspoon dried thyme
1/4 pinch crushed red pepper flakes
5 g bread crumbs
2 tablespoons wheat germ
1/4 teaspoon dried basil
1/4 teaspoon ground black pepper

Recipe Directions for Herbed Chicken Nuggets

  1. Preheat oven to 425 degrees F (220 degrees C). Spray a baking sheet with non-stick cooking spray.

  2. Trim any fat from chicken and cut into 1 inch cubes.

  3. In a bowl beat the eggs with the water and add the chicken.

  4. Combine the parsley, thyme, red pepper, bread crumbs, wheat germ, basil and ground pepper. Stir in the oil with a fork and mix well to distribute evenly. Pour seasoning mixture into a resealable plastic bag and the chicken pieces to coat.

  5. Place coated chicken pieces on the prepared baking sheet and bake at 425 degrees F (220 degrees C) for 10 minutes, turn the pieces and cook for an additional 5 minutes.

Categories

Main Dish

Nutrition Facts
Serving Size 57.1g
Amount Per Serving
Calories
84
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
76mg
3%
Potassium
145mg
4%
Total Carbohydrates
9.4g
3%
Dietary Fiber
2.7g
11%
Sugars
1.1g
Protein
8.3g
Vitamin A 2% Vitamin C 2%
Calcium 2% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • High in selenium
  • High in thiamin
  • High in zinc
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