Herbed Cheese& Tomato Sandwhich Recipe

Looking for an easy herbed cheese& tomato sandwhich recipe? Learn how to make herbed cheese& tomato sandwhich using healthy ingredients.


Submitted by megpollock

Makes 1 serving



can use whole-grain bagel instead of pita

Recipe Ingredients for herbed cheese& tomato sandwhich

6 oz low-fat cottage cheese
1 garlic clove
2 tbsp chopped fresh chives
1 whole-wheat pita
4 slices of tomato

Recipe Directions for herbed cheese& tomato sandwhich

puree cottage cheese in blender untill smooth. stir in garlic, chives, and pepper. spead on bagel/pita and top with tomato slices.
Categories

Main Dish

Nutrition Facts
Serving Size 303.1g
Amount Per Serving
Calories
340
Calories from Fat
46
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
2.3g
12%
Trans Fat
0.0g
Cholesterol
14mg
5%
Sodium
1035mg
43%
Potassium
444mg
13%
Total Carbohydrates
44.9g
15%
Dietary Fiber
5.6g
22%
Sugars
2.8g
Protein
30.5g
Vitamin A 18% Vitamin C 20%
Calcium 14% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • Low in sugar
  • High in manganese
  • High in phosphorus
  • Very high in selenium
  •   Bad points
  • High in sodium
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