Herb Wheat Flatbread Wrap Recipe

Looking for an easy Herb Wheat Flatbread Wrap recipe? Learn how to make Herb Wheat Flatbread Wrap using healthy ingredients.


Submitted by fransen

Makes 1 serving



Lo Carb herb whole wheat flatbread with seafood and mixed salad veggies

Recipe Ingredients for Herb Wheat Flatbread Wrap

1 Tortilla
1 ounce shrimps
2 tablespoons raw white mushrooms
1/3 cup raw mung bean sprouts
1 cup lettuce leaves
1/2 small tomato
1 teaspoon teriyaki sauce

Recipe Directions for Herb Wheat Flatbread Wrap

  1. lay 2 leaves of lettuce on flatbread

  2. sprinkle evenly the remaining chopped veggies

  3. Season with spicy teriyaki sauce and roll up

Categories

Main Dish

Nutrition Facts
Serving Size 228.9g
Amount Per Serving
Calories
120
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
55mg
18%
Sodium
343mg
14%
Potassium
436mg
12%
Total Carbohydrates
17.8g
6%
Dietary Fiber
2.4g
10%
Sugars
3.0g
Protein
11.3g
Vitamin A 12% Vitamin C 54%
Calcium 8% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in selenium
  • High in thiamin
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
  • High in sodium
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