Herb Salad with Veggies Recipe

Looking for an easy Herb Salad with Veggies recipe? Learn how to make Herb Salad with Veggies using healthy ingredients.


Submitted by serrenac23

Makes 1 serving



O-organics herb salad with added veggies

Recipe Ingredients for Herb Salad with Veggies

2 oz Romaine Lettuce
6 oz Tender Whole Leaf Baby Lettuces Spring Mix
2 oz Arugula
2 oz Arugula
2 oz Chard, Swiss
1 oz Coriander Leaves
1 oz Dill Weed, Fresh
2 oz Mustard Greens
1/4 large whole (3" dia) Tomatoes, Red, Ripe
1 cup, pared, chopped Cucumber, Peeled
1/5 cup, chopped Carrots
0.67 cup, chopped Broccoli
1 large (1" to 1-1/4" dia) Radishes
1 tbsp light italian dressing
5 Mushrooms
1/4 Avocado

Recipe Directions for Herb Salad with Veggies

Chop ingrediants and toss together
Categories

Salads

Nutrition Facts
Serving Size 881.1g
Amount Per Serving
Calories
279
Calories from Fat
106
% Daily Value*
Total Fat
11.8g
18%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
431mg
18%
Potassium
2157mg
62%
Total Carbohydrates
36.4g
12%
Dietary Fiber
18.5g
74%
Sugars
13.5g
Protein
15.8g
Vitamin A 638% Vitamin C 322%
Calcium 50% Iron 59%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • High in calcium
  • Very high in dietary fiber
  • Very high in iron
  • Very high in manganese
  • High in magnesium
  • High in niacin
  • High in pantothenic acid
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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