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Herb & Onion Frittata Recipe

Looking for an easy Herb & Onion Frittata recipe? Learn how to make Herb & Onion Frittata using healthy ingredients.


Submitted by coolieoolie

Makes 1 serving



http://www.eatingwell.com/recipes/herb_onion_frittata.html

Recipe Ingredients for Herb & Onion Frittata

2 medium Egg, Whole
1 small Onions
1 1tsp Olive Oil
0.5 tsp, ground Thyme, Dried
0.5 tsp Parsley, Dried
1 dash Salt, Table
1 dash Pepper, Black
1 slice Free Singles American Nonfat Pasteurized Process Cheese Product

Recipe Directions for Herb & Onion Frittata

  1. Bring onion and 1/4 cup water to a boil in a small nonstick skillet over medium-high heat. Cover and cook until the onion is slightly softened, about 2 minutes. Uncover and continue cooking until the water has evaporated, 1 to 2 minutes. Drizzle in oil and stir until coated. Continue cooking, stirring often, until the onion is beginning to brown, 1 to 2 minutes more.

  2. Pour in egg substitute, reduce heat to medium-low and continue cooking, stirring constantly with a heatproof rubber spatula, until the egg is starting to set, about 20 seconds. Continue cooking, lifting the edges so the uncooked egg will flow underneath, until mostly set, about 30 seconds more.

  3. Reduce heat to low. Sprinkle herbs, salt and pepper over the frittata. Spoon cheese on top. Lift up an edge of the frittata and drizzle the remaining 1 tablespoon water under it. Cover and cook until the egg is completely set and the cheese is hot, about 2 minutes. Slide the frittata out of the pan using the spatula and serve

Categories

Breakfast

Nutrition Facts
Serving Size 182.8g
Amount Per Serving
Calories
222
Calories from Fat
121
% Daily Value*
Total Fat
13.4g
21%
Saturated Fat
3.4g
17%
Trans Fat
0.0g
Cholesterol
375mg
125%
Sodium
533mg
22%
Potassium
235mg
7%
Total Carbohydrates
9.8g
3%
Dietary Fiber
1.5g
6%
Sugars
4.7g
Protein
16.0g
Vitamin A 16% Vitamin C 10%
Calcium 23% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • High in calcium
  • Very high in selenium
  •   Bad points
  • Very high in cholesterol
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