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Herb Mushrooms Recipe

Looking for an easy Herb Mushrooms recipe? Learn how to make Herb Mushrooms using healthy ingredients.


Submitted by alropa

Makes 4 servings



Blend all up and pack onto mushrooms

Recipe Ingredients for Herb Mushrooms

6 mushrooms
90 g kidney beans
1/2 cup couscous
4 spring onions
1 pepper
2 tbsp lemon
2 tbsp herbs
85 g courgettes
85 g carrots
27 g pine nuts
20 g raisins
300 ml stock
150 ml yoghurt

Recipe Directions for Herb Mushrooms

Blend all up and pack onto mushrooms
Categories

Main Dish

Nutrition Facts
Serving Size 263.8g
Amount Per Serving
Calories
272
Calories from Fat
54
% Daily Value*
Total Fat
6.0g
9%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
296mg
12%
Potassium
796mg
23%
Total Carbohydrates
44.1g
15%
Dietary Fiber
6.9g
28%
Sugars
9.0g
Protein
12.9g
Vitamin A 76% Vitamin C 23%
Calcium 14% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in manganese
  • High in phosphorus
  • Very high in vitamin A
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