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Herb and Garlic Goat Cheese Dip Recipe

Looking for an easy Herb and Garlic Goat Cheese Dip recipe? Learn how to make Herb and Garlic Goat Cheese Dip using healthy ingredients.


Submitted by kenmadere

Makes 15 servings



Goat cheese and low fat sour cream meld for a perfectly tangy and creamy dip that's not too calorie-rich compared to most others. Make it ahead for a party or to spread on bagels or sandwiches.

Recipe Ingredients for Herb and Garlic Goat Cheese Dip

1 oz fresh goat cheese
2/3 cup low fat sour cream
3 green onions (white and most of green part), chopped
1 tbsp chopped fresh parsley
1 tbsp fresh chopped basil
2 cloves garlic
1 Salt and Pepper to taste

Recipe Directions for Herb and Garlic Goat Cheese Dip

Place all ingredients in a blender. Pulse 1 to 2 minutes until well combined but not completely pureed. Refrigerate several hours or overnight to allow flavors to blend. Adjust salt and pepper to taste before serving. Makes about 1 cups.
Categories

Appetizers

Nutrition Facts
Serving Size 16.5g
Amount Per Serving
Calories
25
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
12mg
0%
Potassium
27mg
1%
Total Carbohydrates
0.9g
0%
Dietary Fiber
0.1g
0%
Sugars
0.1g
Protein
1.0g
Vitamin A 3% Vitamin C 2%
Calcium 3% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Low in sodium
  • Low in sugar
  • High in calcium
  • High in phosphorus
  • High in vitamin A
  •   Bad points
  • Very high in saturated fat
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