Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Herb Cursted Tofu Sandwich Recipe

Looking for an easy Herb Cursted Tofu Sandwich recipe? Learn how to make Herb Cursted Tofu Sandwich using healthy ingredients.


Submitted by mienkoja

Makes 4 servings



http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=223271

Recipe Ingredients for Herb Cursted Tofu Sandwich


TOFU:
14 ounce firm tofu, drained
1 cup breadcrumbs (about 2 slices stale bread)
1/4 cup (1 ounce) grated fresh Parmesan cheese
1 teaspoon dried marjoram
1/2 teaspoon dried savory
1/4 teaspoon dried thyme
1/4 teaspoon black pepper, divided
1/4 cup fat-free milk
1/8 teaspoon salt
2 large egg whites, lightly beaten
1/4 cup all-purpose flour
2 tablespoons vegetable oil

REMAINING INGREDIENTS:
3 tablespoons light mayonnaise
1 tablespoon chopped fresh chives
1 teaspoon low-sodium soy sauce
1 teaspoon garlic
8 slices of bread
8 oz spinach
4 tomatoes

Recipe Directions for Herb Cursted Tofu Sandwich

http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=223271
Categories

Main Dish

Nutrition Facts
Serving Size 391.0g
Amount Per Serving
Calories
434
Calories from Fat
172
% Daily Value*
Total Fat
19.1g
29%
Saturated Fat
4.4g
22%
Trans Fat
0.0g
Cholesterol
9mg
3%
Sodium
738mg
31%
Potassium
905mg
26%
Total Carbohydrates
47.5g
16%
Dietary Fiber
5.7g
23%
Sugars
8.3g
Protein
21.6g
Vitamin A 130% Vitamin C 54%
Calcium 45% Iron 34%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • High in calcium
  • High in manganese
  • High in selenium
  • Very high in vitamin A
  • High in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement