Henry's Split Tofu & Pea Soup Recipe

Looking for an easy Henry's split tofu & pea soup recipe? Learn how to make Henry's split tofu & pea soup using healthy ingredients.


Submitted by mcre

Makes 14 servings



3 Quarts of water one Cup of Chicken Broth Two Sweet onions pound of split peas Tofu - firm

Recipe Ingredients for Henry's split tofu & pea soup

16 oz Split Peas
397 grams Tofu, Firm
2 large Onions
1 cup Chicken Broth

Recipe Directions for Henry's split tofu & pea soup

  1. Add 3 quarts of wanter and broth to a pot large enough to add the expansion of the peas hydrating

  2. Chop onoin

  3. bring to boil

  4. blend with Tofu in blender

  5. enyou soup - smooth

Categories

Appetizers

Nutrition Facts
Serving Size 93.3g
Amount Per Serving
Calories
130
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Sodium
65mg
3%
Potassium
72mg
2%
Total Carbohydrates
20.6g
7%
Dietary Fiber
1.5g
6%
Sugars
1.1g
Protein
9.7g
Vitamin A 0% Vitamin C 2%
Calcium 6% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B-
  Good points
  • Low in saturated fat
  • Low in sodium
  • Low in sugar
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