Henry's Coconut Orange Muffins For Liz Recipe

Looking for an easy Henry's Coconut Orange Muffins for liz recipe? Learn how to make Henry's Coconut Orange Muffins for liz using healthy ingredients.


Submitted by henrys919

Makes 15 servings



Henry's Coconut Orange Muffins for liz

Recipe Ingredients for Henry's Coconut Orange Muffins for liz

1 cup all purpose flour
125 ml wheat germ
125 ml wheat bran
2 ml baking powder
5 ml baking soda
1 ml salt
175 ml coconut flakes
1 egg
125 ml olive oil
125 ml brown sugar
125 ml orange juice
1 orange

Recipe Directions for Henry's Coconut Orange Muffins for liz

  1. mix dry ingredients

  2. mix wet ingredients

Categories

Dessert, Bake

Nutrition Facts
Serving Size 55.4g
Amount Per Serving
Calories
165
Calories from Fat
88
% Daily Value*
Total Fat
9.8g
15%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
12mg
4%
Sodium
109mg
5%
Potassium
149mg
4%
Total Carbohydrates
17.7g
6%
Dietary Fiber
2.4g
10%
Sugars
7.4g
Protein
3.0g
Vitamin A 1% Vitamin C 19%
Calcium 2% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very high in manganese
  • High in vitamin C
  •   Bad points
  • High in sugar
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