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Henry's Chili - #1 Recipe

Looking for an easy Henry's Chili - #1 recipe? Learn how to make Henry's Chili - #1 using healthy ingredients.


Submitted by mcre

Makes 20 servings



Low fay Chili - needs more flavor

Recipe Ingredients for Henry's Chili - #1

4 cup Beans, Pinto, Mature Seeds
4 cup Beans, Black, Mature Seeds
1 block Tofu, Firm
16 oz Fresh Ground Turkey - Lean
3 leek Leeks, (Bulb And Lower Leaf-portion)
2 tbsp chopped Onions
1 clove Garlic

Recipe Directions for Henry's Chili - #1

boil 8 quarts of water with all that stuff
Categories

Main Dish

Nutrition Facts
Serving Size 127.8g
Amount Per Serving
Calories
143
Calories from Fat
22
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
13mg
4%
Sodium
21mg
1%
Potassium
315mg
9%
Total Carbohydrates
19.0g
6%
Dietary Fiber
6.4g
26%
Sugars
0.7g
Protein
12.1g
Vitamin A 0% Vitamin C 2%
Calcium 6% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • Low in saturated fat
  • Very low in sodium
  • Low in sugar
  • High in dietary fiber
  • High in manganese
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