Henri's Spicy Southwest Chicken Soup Recipe

Looking for an easy Henri's Spicy Southwest Chicken Soup recipe? Learn how to make Henri's Spicy Southwest Chicken Soup using healthy ingredients.


Submitted by ehenri

Makes 4 servings



Good spicy chicken soup, great if you have a cold.

Recipe Ingredients for Henri's Spicy Southwest Chicken Soup

8 ozs chicken breast
14 oz rotel tomatoes
1/2 cup onion
1/2 cup bell pepper
2 cloves garlic
1/2 cup corn, frozen
1/2 cup black beans
2 tsp cumin
1/4 tsp oregano
1 tsp chili powder
1/4 tsp cayenne pepper
1/8 tsp crushed red pepper flakes
40 oz Soup, Chicken Broth Or Bouillon
1/2 tsp salt
1 tbsp olive oil

Recipe Directions for Henri's Spicy Southwest Chicken Soup

Cook diced onions and bell pepper in olive oil over medium heat for 2 minutes. Add garlic and cook 1 minute. Add cumin and stir. Add chicken, chicken broth made from low-sodium chicken bouillon (such as Better Than Bouillon), Rotel tomatoes with chiles, corn, black beans (canned, drained and rinsed) and all remaining seasonings. Bring to a boil, reduce heat and simmer for 10 minutes.
Categories

Soup

Nutrition Facts
Serving Size 513.6g
Amount Per Serving
Calories
176
Calories from Fat
55
% Daily Value*
Total Fat
6.1g
9%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
33mg
11%
Sodium
1746mg
73%
Potassium
233mg
7%
Total Carbohydrates
16.3g
5%
Dietary Fiber
4.1g
16%
Sugars
5.0g
Protein
16.4g
Vitamin A 20% Vitamin C 38%
Calcium 6% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement