Henri's Shrimp Creole Recipe

Looking for an easy Henri's Shrimp Creole recipe? Learn how to make Henri's Shrimp Creole using healthy ingredients.


Submitted by ehenri

Makes 3 servings



Tasty, fairly easy, but high in sodium. Oops.

Recipe Ingredients for Henri's Shrimp Creole

10 oz shrimp
60 g green pepper
60 g onion
60 g celery
16 oz crushed tomatoes
8 oz tomato sauce
1 tbsp Worcestershire sauce
1 tsp sugar
1 tbsp olive oil
1 tbsp flour
1 tsp cajun seasoning

Recipe Directions for Henri's Shrimp Creole

Make a roux with the olive oil and flour, stirring continually over med heat until dark brown. Add in onion, pepper and celery and cook for 2-3 minutes. Add all other ingredients except shrimp, and also add a bay leaf. Bring to a low boil, then lower heat to simmer. Cook for about 15 minutes. Taste, adjust seasoning and add shrimp. Cook for an additional 3-5 minutes, just until shrimp are done. Serve over rice. I like to use the steam bags of brown rice.
Categories

Main Dish, American-Southern

Nutrition Facts
Serving Size 395.5g
Amount Per Serving
Calories
247
Calories from Fat
52
% Daily Value*
Total Fat
5.8g
9%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
184mg
61%
Sodium
997mg
42%
Potassium
541mg
15%
Total Carbohydrates
23.9g
8%
Dietary Fiber
7.0g
28%
Sugars
15.8g
Protein
25.2g
Vitamin A 43% Vitamin C 61%
Calcium 13% Iron 35%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in iron
  • Very high in selenium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
  • High in sodium
  • High in sugar
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