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Helthier Onion Dip Recipe

Looking for an easy Helthier Onion Dip recipe? Learn how to make Helthier Onion Dip using healthy ingredients.


Submitted by mewlkitten

Makes 24 servings



Greek Yogurt takes the place of the sour cream and mayo to make this dip much healthier and lower calorie. 1 Tbsp = 1 serving

Recipe Ingredients for Helthier Onion Dip

12 oz Plain Nonfat
4 tbsp Onion Dip Mix

Recipe Directions for Helthier Onion Dip

  1. Mix onion dip mix into 1 1/2 cups Nonfat Plain Greek Yogurt.

  2. Keep in a covered container in the refrigerator when not eating.

  3. Enjoy with fresh vegetables, low sodium/baked chips, low sodium pretzels, or use as a spread on sandwiches.

Categories

Appetizers, Christmas, Cocktail Party, No Cook, Gluten-Free

Nutrition Facts
Serving Size 15.3g
Amount Per Serving
Calories
12
Calories from Fat
0
% Daily Value*
Total Fat
0.0g
0%
Trans Fat
0.0g
Sodium
108mg
5%
Potassium
36mg
1%
Total Carbohydrates
1.2g
0%
Dietary Fiber
0.1g
0%
Sugars
0.6g
Protein
1.5g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 0%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
74% confidence
C-
  Good points
  • High in calcium
  • High in phosphorus
  • High in vitamin B12
  •   Bad points
  • Very high in sodium
  • High in sugar
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