Helper Beef Pasta- My Version Recipe

Looking for an easy Helper Beef Pasta- my version recipe? Learn how to make Helper Beef Pasta- my version using healthy ingredients.


Submitted by lasmith86

Makes 4 servings



This is something I never do: Hamburger Helper. Not the healthiest, I admit. This version has less acheived by using 1/2 ground turkey and TVP, less milk, and fat free sour cream. And it tastes better too.

Recipe Ingredients for Helper Beef Pasta- my version

5 oz ground turkey
1/3 cup TVP
1/3 cup hot water
2 tsp tomato paste
1/2 tsp Worcestershire sauce
1/4 tsp hot sauce
1/8 tsp cumin
1/8 tsp onion powder
1/3 cup milk
1/3 cup fat free sour cream
2 cups hot water
1 2/3 cup hamburger helper beef pasta

Recipe Directions for Helper Beef Pasta- my version

  1. Fry the turkey with a fork in large skillet on medium heat.

  2. Meanwhile, mix the TVP, 1/3 cup hot water, tomato paste, worcestershire, hot sauce, cumin, and onion powder.

  3. Let sit while turkey finishes.

  4. Add TVP and mix with turkey until warmed through and flavors begin to mix a bit.

  5. Add the sauce packet; mix well.

  6. Add milk and sour cream and blend, then add the 2 cups water.

  7. Add pasta.

  8. Turn heat up to high until boiling.

  9. Stir and cover, simmering for 15 mins.

  10. Let sit for five minutes and serve.

Categories

Main Dish, American, Boil, Quick, Simmer

Nutrition Facts
Serving Size 267.1g
Amount Per Serving
Calories
250
Calories from Fat
44
% Daily Value*
Total Fat
4.9g
8%
Saturated Fat
1.2g
6%
Trans Fat
0.1g
Cholesterol
32mg
11%
Sodium
1068mg
45%
Potassium
297mg
8%
Total Carbohydrates
36.0g
12%
Dietary Fiber
2.7g
11%
Sugars
5.3g
Protein
17.0g
Vitamin A 5% Vitamin C 2%
Calcium 6% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
    Bad points
  • High in sodium
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