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Hella's Relish Recipe

Looking for an easy Hella's Relish recipe? Learn how to make Hella's Relish using healthy ingredients.


Submitted by fyrfli

Makes 4 servings



great as a relish or salsa on chicken

Recipe Ingredients for Hella's Relish

1 cucumber, diced
2 plum tomatoes, diced
1/2 red onion, diced
1/2 c parsley, chopped
3 T olive oil
2 T lemon juice
1 T red wine vinegar
1/2 t oregano, dried
1/2 t salt
1/2 t pepper

Recipe Directions for Hella's Relish

mix together and adjust seasoning. Serve over chicken.
Categories

First Course

Nutrition Facts
Serving Size 180.7g
Amount Per Serving
Calories
127
Calories from Fat
94
% Daily Value*
Total Fat
10.4g
16%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
306mg
13%
Potassium
316mg
9%
Total Carbohydrates
8.6g
3%
Dietary Fiber
1.7g
7%
Sugars
4.5g
Protein
1.6g
Vitamin A 22% Vitamin C 52%
Calcium 4% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • High in vitamin A
  • Very high in vitamin C
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