Helgas Special Blend Recipe

Looking for an easy Helgas Special Blend recipe? Learn how to make Helgas Special Blend using healthy ingredients.


Submitted by maryjennyhall

Makes 1 serving



Delicious on crackers,veggies and fish or meats.

Recipe Ingredients for Helgas Special Blend

2 oz Plain Nonfat
2 tbsp Light Mayonnaise
1 large Egg, Whole
1 packet (2/3 tbsp) Pickle Relish, Sweet
1 tbsp chopped Onions
3 dash Pepper, Black
1/4 tsp Sea Salt
1 tbsp, drained Capers, Canned
3 tsp Dill Weed, Dried

Recipe Directions for Helgas Special Blend

  1. Dice everything fine and blend.

  2. Helga encourages adding more herbs like chives, parsley or green onion and vinegars. So good!

Categories

Herbs, Appetizers, Greek, No Cook, Sugar-Free

Nutrition Facts
Serving Size 169.6g
Amount Per Serving
Calories
233
Calories from Fat
140
% Daily Value*
Total Fat
15.6g
24%
Saturated Fat
2.7g
13%
Trans Fat
0.0g
Cholesterol
234mg
78%
Sodium
1053mg
44%
Potassium
313mg
9%
Total Carbohydrates
13.3g
4%
Dietary Fiber
1.0g
4%
Sugars
7.9g
Protein
9.9g
Vitamin A 16% Vitamin C 6%
Calcium 19% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • High in riboflavin
  • High in selenium
  •   Bad points
  • Very high in cholesterol
  • High in sodium
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