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Helen's Garden Salad Recipe

Looking for an easy Helen's garden salad recipe? Learn how to make Helen's garden salad using healthy ingredients.


Submitted by 4ladiesonly

Makes 2 servings



just my basic salad so I don't have to choose which salad on the list.

Recipe Ingredients for Helen's garden salad

3 cups lettuce, green leaf, torn
2 medium carrots, sliced
1/2 large tomato, cubed
1 large zucchini, sliced

Recipe Directions for Helen's garden salad

tear, slice, chop and toss together
Categories

Vegetables, Salads, American, Chill, Vegetarian

Nutrition Facts
Serving Size 350.5g
Amount Per Serving
Calories
67
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
68mg
3%
Potassium
852mg
24%
Total Carbohydrates
14.7g
5%
Dietary Fiber
4.9g
20%
Sugars
8.2g
Protein
3.5g
Vitamin A 166% Vitamin C 67%
Calcium 7% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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