Helen's Breakfast Smoothie Recipe

Looking for an easy Helen's Breakfast Smoothie recipe? Learn how to make Helen's Breakfast Smoothie using healthy ingredients.


Submitted by eclectic734

Makes 4 servings



Very thick & creamy,can thin with water if desired. Can substitute both the frozen and canned fruit. High carbs balanced by high fiber

Recipe Ingredients for Helen's Breakfast Smoothie

1 cup oatmeal
4 tbsp flax seed
1 cup yogurt, low fat vanilla
1 cup frozen raspberries
15 oz pears, canned in juice

Recipe Directions for Helen's Breakfast Smoothie

Grind oatmeal and flax seed in blender until powdered. Add remaining ingredients.
Categories

Breakfast

Nutrition Facts
Serving Size 262.5g
Amount Per Serving
Calories
302
Calories from Fat
58
% Daily Value*
Total Fat
6.5g
10%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
49mg
2%
Potassium
494mg
14%
Total Carbohydrates
54.9g
18%
Dietary Fiber
11.3g
45%
Sugars
28.7g
Protein
9.6g
Vitamin A 2% Vitamin C 26%
Calcium 17% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  •   Bad points
  • Very high in sugar
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