Helba Recipe

Looking for an easy Helba recipe? Learn how to make Helba using healthy ingredients.


Submitted by debbini

Makes 36 servings



Fenugreek Sweet, round tray cut into 36 diamonds

Recipe Ingredients for Helba

2 tbsp fenugreek seeds
3 cups semolina flour
1 1/2 cup flour
1 tbsp anise seeds
2 tsp cinnamon
1/2 cup sugar
1/2 cup coconut flakes
4 tsp baking powder
1/4 cup vegetable oil
1/4 cup extra virgin olive oil
1 1/2 tsp yeast
1 tsp sugar
1/2 cup water
2 cups sugar
1 cup water
1 tsp lemon juice

Recipe Directions for Helba

http://www.lifestylefood.com.au/recipes/12078/helba
Categories

Dessert

Nutrition Facts
Serving Size 48.9g
Amount Per Serving
Calories
158
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
2mg
0%
Potassium
104mg
3%
Total Carbohydrates
29.2g
10%
Dietary Fiber
1.1g
4%
Sugars
14.1g
Protein
2.6g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • Very low in sodium
  • High in selenium
  •   Bad points
  • Very high in sugar
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