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Helathier Roast Chicken Recipe

Looking for an easy Helathier Roast Chicken recipe? Learn how to make Helathier Roast Chicken using healthy ingredients.


Submitted by marfiecadle

Makes 2 servings



Healthier and one pot version of the sunday roast

Recipe Ingredients for Helathier Roast Chicken

344 grams New Potatoes
1 1tsp Olive Oil
1 medium (approx 2-3/4" long, 2-1/2" dia) Peppers, Sweet, Red
100 grams Beans, Snap, Green
1 Mushroom Mushrooms
400 grams Chicken, Meat Only, Roasted

Recipe Directions for Helathier Roast Chicken

chop up 8 new potatoes into halves, coat with 1 tbsp of olive oli and add to roasting dish. Roast for 20-30 mins then add veg and chicken and roast for a further 15 mins, adding some low sodium chicken stock in the last 5 mins.
Categories

Main Dish

Nutrition Facts
Serving Size 509.8g
Amount Per Serving
Calories
502
Calories from Fat
156
% Daily Value*
Total Fat
17.3g
27%
Saturated Fat
4.4g
22%
Trans Fat
0.0g
Cholesterol
178mg
59%
Sodium
554mg
23%
Potassium
716mg
20%
Total Carbohydrates
20.8g
7%
Dietary Fiber
5.0g
20%
Sugars
3.2g
Protein
61.2g
Vitamin A 46% Vitamin C 156%
Calcium 7% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • High in niacin
  • High in selenium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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