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Heidi's Tuna Salad Recipe

Looking for an easy Heidi's tuna salad recipe? Learn how to make Heidi's tuna salad using healthy ingredients.


Submitted by heidimayer

Makes 4 servings



Tuna with lots of veggies and a bit of heat

Recipe Ingredients for Heidi's tuna salad

11 1/2 ounces canned albacore tuna
1 radish
1/8 cup canned jalapenos
1/2 apple
3 green onions
3 small sweet pickles
1/8 cup pickle juice
1/2 cup lite mayonnaise
1 tablespoon celery seed

Recipe Directions for Heidi's tuna salad

finely copy radish, apple, onions, sweet pickles. Drain and rinse tuna. Break into small pieces. Add pickle juice, mayonnaise, celery seed. Combine.
Categories

Salads

Nutrition Facts
Serving Size 178.2g
Amount Per Serving
Calories
225
Calories from Fat
108
% Daily Value*
Total Fat
12.0g
18%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
46mg
15%
Sodium
1043mg
43%
Potassium
89mg
3%
Total Carbohydrates
6.8g
2%
Dietary Fiber
1.4g
6%
Sugars
2.5g
Protein
22.5g
Vitamin A 4% Vitamin C 8%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
    Bad points
  • High in sodium
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