Heidi's Breakfast Smoothie Recipe

Looking for an easy Heidi's Breakfast Smoothie recipe? Learn how to make Heidi's Breakfast Smoothie using healthy ingredients.


Submitted by heidiford

Makes 3 servings



Healthy, wonderful smoothie. Great for after your workout.

Recipe Ingredients for Heidi's Breakfast Smoothie

2 large bananas
9 strawberries
1/2 c plain yogurt
6 T. ground flax seed
1 c. soy milk
1 fuji apple

Recipe Directions for Heidi's Breakfast Smoothie

Blend all ingredients in a blender until smooth. Serve immediately.
Categories

Breakfast

Nutrition Facts
Serving Size 319.2g
Amount Per Serving
Calories
300
Calories from Fat
98
% Daily Value*
Total Fat
10.9g
17%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
48mg
2%
Potassium
803mg
23%
Total Carbohydrates
44.7g
15%
Dietary Fiber
11.9g
48%
Sugars
21.0g
Protein
11.2g
Vitamin A 3% Vitamin C 53%
Calcium 14% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in vitamin C
  •   Bad points
  • High in sugar
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