Heidi Weinert Recipe

Looking for an easy Heidi Weinert recipe? Learn how to make Heidi Weinert using healthy ingredients.


Submitted by mrsheidi

Makes 9 servings



Favorite family green bean recipe. We mock the traditional green bean cassorole. We said goodbye to it long ago! We can have mushroom soup any old day.

Recipe Ingredients for Heidi Weinert

48 oz green beans
3 oz swiss cheese
1/2 cup sour cream
3 tablespoons flour
4 tablespoons butter
1 cup corn flakes
1 tablespoon minced onion
1 teaspoon sugar
1 cup skim milk

Recipe Directions for Heidi Weinert

  1. Make a white sauce using 3 tablespoons of butter and the flour. Add the milk when they are well combined and the flour is cooked.

  2. Add sugar, minced onion and sour cream after you remove from heat.

  3. Layer one can of green beans in 8X8 or 9X13 pan, then drizzle one third of the sauce and then 1 oz of the swiss cheese.

  4. Repeat twice more.

  5. Crush cornflakes and saute in reserved butter.

  6. Sprinkle over last layer.

  7. Bake at 400 for 20 minutes. Serves 9-12. We usually make multiple batches for family occasions.

Categories

Vegetables, Side Dish, American, Christmas, Easter, Thanksgiving, Advance, Bake, Quick

Nutrition Facts
Serving Size 214.3g
Amount Per Serving
Calories
188
Calories from Fat
96
% Daily Value*
Total Fat
10.7g
16%
Saturated Fat
6.6g
33%
Trans Fat
0.0g
Cholesterol
28mg
9%
Sodium
111mg
5%
Potassium
394mg
11%
Total Carbohydrates
18.4g
6%
Dietary Fiber
5.4g
22%
Sugars
4.4g
Protein
7.2g
Vitamin A 30% Vitamin C 42%
Calcium 18% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
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