Heavy Duty Chia Gel Recipe

Looking for an easy Heavy Duty Chia Gel recipe? Learn how to make Heavy Duty Chia Gel using healthy ingredients.


Submitted by vegancookies

Makes 3 servings



raw, high fiber, high iron, high calcium, high protein

Recipe Ingredients for Heavy Duty Chia Gel

2/3 cup Original Raw Chia Seeds
3 cups water
1/4 cup goji berries

Recipe Directions for Heavy Duty Chia Gel

Mix everything and let sit over night
Categories

Breakfast, Brunch, Dessert, Main Dish, Snacks, Advance, Chill, No Cook, Quick, Vegetarian, Gluten-Free, Kosher, Halal, Sugar-Free

Nutrition Facts
Serving Size 297.8g
Amount Per Serving
Calories
279
Calories from Fat
148
% Daily Value*
Total Fat
16.4g
25%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
7mg
0%
Potassium
2mg
0%
Total Carbohydrates
31.3g
10%
Dietary Fiber
22.1g
88%
Sugars
5.6g
Protein
10.9g
Vitamin A 45% Vitamin C 19%
Calcium 38% Iron 32%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B
  Good points
  • No saturated fat
  • No cholesterol
  • Very low in sodium
  • High in calcium
  • Very high in dietary fiber
  • High in iron
  • High in vitamin A
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