Heathly Blueberry Pancakes Recipe

Looking for an easy Heathly Blueberry pancakes recipe? Learn how to make Heathly Blueberry pancakes using healthy ingredients.


Submitted by kbradshaw9

Makes 1 serving



Low fat and low calories blueberry pancakes.

Recipe Ingredients for Heathly Blueberry pancakes

1/3 cup regular oats
1 tbsp flour
2 tsp sugar
1 tbsp nonfat milk
3 tbsp egg whites
1 tbsp fat free cottage cheese
1/8 tsp vanilla extract
2 tbsp water
1/4 cup blueberries

Recipe Directions for Heathly Blueberry pancakes

Combine all ingredients except for the blueberries and stir until mixed well. Gently fold in blueberries. Drop batter into pan to form 3 pancakes (or 1 big pancake). Cook on both sides for about 3 minutes. Serves 1
Categories

Breakfast

Nutrition Facts
Serving Size 186.3g
Amount Per Serving
Calories
225
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
160mg
7%
Potassium
234mg
7%
Total Carbohydrates
40.1g
13%
Dietary Fiber
3.8g
15%
Sugars
14.2g
Protein
12.0g
Vitamin A 1% Vitamin C 6%
Calcium 6% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
C+
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • High in manganese
  • High in selenium
  •   Bad points
  • High in sugar
  • Contains alcohol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement