Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Heather's Wheat Sausage Gravy Recipe

More Recipes:

Looking for an easy Heather's Wheat Sausage Gravy recipe? Learn how to make Heather's Wheat Sausage Gravy using healthy ingredients.


Submitted by akirahito

Makes 6 servings



Sausage gravy made with whole wheat flour instead of white. Great on whole wheat biscuits!

Recipe Ingredients for Heather's Wheat Sausage Gravy

16 oz Original Pork Sausage
1.5 cup Milk
0.5 cup White Whole Wheat Flour

Recipe Directions for Heather's Wheat Sausage Gravy

Brown sausage in pan, add flour and mix until flour is incorporated. Add one can evaporated milk and one can of water. Add another cup and a half of skim milk. Cook until thick. Add salt and pepper to taste.
Categories

Breakfast

Nutrition Facts
Serving Size 148.7g
Amount Per Serving
Calories
457
Calories from Fat
324
% Daily Value*
Total Fat
36.0g
55%
Saturated Fat
15.1g
75%
Trans Fat
0.0g
Cholesterol
99mg
33%
Sodium
756mg
32%
Potassium
228mg
7%
Total Carbohydrates
14.7g
5%
Dietary Fiber
1.0g
4%
Sugars
1.7g
Protein
19.1g
Vitamin A 5% Vitamin C 2%
Calcium 16% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
F
  Good points
  • Low in sugar
  •   Bad points
  • High in saturated fat
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement