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Heather's Vegetable Medley Recipe

Looking for an easy Heather's vegetable medley recipe? Learn how to make Heather's vegetable medley using healthy ingredients.


Submitted by hmrice859

Makes 2 servings



Yellow squash, zuchinni, broccoli, carrots (I use yellow and regular), rosemary and thyme veggies. No butter or salt needed! Yummy!

Recipe Ingredients for Heather's vegetable medley

1 small zuchinni
1 small yellow squash
1 cup broccoli
1 cup carrots
1/2 tsp rosemary
1 tsp thyme

Recipe Directions for Heather's vegetable medley

Slice up zuchinni, squash and carrots. Add small pieces of broccoli. Throw into vegetable steamer with herbs. Steam until carrots are soft. No salt or butter needed! My husband said it was the best veggies he's ever had!
Categories

Side Dish

Nutrition Facts
Serving Size 217.8g
Amount Per Serving
Calories
59
Calories from Fat
5
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
65mg
3%
Potassium
631mg
18%
Total Carbohydrates
12.6g
4%
Dietary Fiber
4.2g
17%
Sugars
5.4g
Protein
3.2g
Vitamin A 195% Vitamin C 105%
Calcium 7% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in calcium
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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