Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Heather's Split Pea Soup Recipe

Looking for an easy Heather's Split Pea Soup recipe? Learn how to make Heather's Split Pea Soup using healthy ingredients.


Submitted by akirahito

Makes 10 servings



Healthy split pea soup made with turkey ham.

Recipe Ingredients for Heather's Split Pea Soup

8 oz Split Peas
1 cup, chopped Carrots
0.5 cup Barley
24 oz Original Turkey Ham
1 tsp Salt, Table
14 cup (8 fl oz) Water

Recipe Directions for Heather's Split Pea Soup

Put turkey ham and carrots into a dutch oven, brown lightly with cooking spray. Add water, peas, barley, salt, other seasoning and boil til peas are tender.
Categories

Main Dish

Nutrition Facts
Serving Size 446.1g
Amount Per Serving
Calories
180
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
43mg
14%
Sodium
873mg
36%
Potassium
69mg
2%
Total Carbohydrates
23.5g
8%
Dietary Fiber
6.9g
28%
Sugars
2.3g
Protein
17.6g
Vitamin A 47% Vitamin C 4%
Calcium 6% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C+
  Good points
  • High in dietary fiber
  • Very high in vitamin A
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement