Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Heather's Pad Thai Salad Recipe

Looking for an easy Heather's Pad Thai Salad recipe? Learn how to make Heather's Pad Thai Salad using healthy ingredients.


Submitted by akirahito

Makes 6 servings



A delicious and healthy Pad Thai with greens and veggies.

Recipe Ingredients for Heather's Pad Thai Salad

3 cup Spaghetti
2 cup Spinach
1 cup, shredded or chopped(55 g) Lettuce, Iceberg
1 head Lettuce, Cos Or Romaine
1 medium (2-1/2" dia) Onions
4 oz Carrots, Baby
1 cup Cauliflower
0.1 cup Dulse
5 serving 365 Tofu, Extra Firm

Recipe Directions for Heather's Pad Thai Salad

Cook noodles, let cool. Cut up greens and veggies, put in bowl, add dulse. Cut up tofu and add to greens.
Categories

Main Dish

Nutrition Facts
Serving Size 313.6g
Amount Per Serving
Calories
217
Calories from Fat
40
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Sodium
135mg
6%
Potassium
715mg
20%
Total Carbohydrates
31.5g
10%
Dietary Fiber
6.0g
24%
Sugars
3.9g
Protein
13.1g
Vitamin A 193% Vitamin C 63%
Calcium 12% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement