Heather's Lentil Soup Recipe

Looking for an easy Heather's Lentil Soup recipe? Learn how to make Heather's Lentil Soup using healthy ingredients.


Submitted by Heatherbaker65

Makes 12 servings



Hearty, Healthy, Lentil soup chock full of veggies

Recipe Ingredients for Heather's Lentil Soup

18 cups water
2 cups organic chicken broth
5 carrots
5 stalks celery
16 oz organic orange lentils
1 avocado
1 cup butternut squash
2 stalks broccoli
1 rutabaga
1 zucchini
12 spears asparagus
1 leek
1 onion

Recipe Directions for Heather's Lentil Soup

add it all together and boil down, puree and flavor with ginger and turmeric and a little pepper
Categories

Main Dish

Nutrition Facts
Serving Size 608.5g
Amount Per Serving
Calories
126
Calories from Fat
29
% Daily Value*
Total Fat
3.2g
5%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
186mg
8%
Potassium
688mg
20%
Total Carbohydrates
21.6g
7%
Dietary Fiber
4.6g
18%
Sugars
5.5g
Protein
7.0g
Vitamin A 121% Vitamin C 80%
Calcium 8% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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