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Heather's Hearty Irish Stew Recipe

Looking for an easy Heather's Hearty Irish Stew recipe? Learn how to make Heather's Hearty Irish Stew using healthy ingredients.


Submitted by gildedfox

Makes 2 servings



A quick and easy full-flavored stew for less than 400 calories per serving. A healthier version of Beef 'N' Guinness. Serve with Irish soda bread, or mashed potatoes. For a lower sodium version, use Campbell's low-sodium soup.

Recipe Ingredients for Heather's Hearty Irish Stew

1/4 lb. Ground Turkey, 93% lean
10 3/4 oz Vegetable Beef soup
8 oz. Guinness Draught
1/4 cup fresh parsley, chopped
2 cloves fresh garlic, minced
4 tbsp Worchestershire sauce
1 tbsp Cornstarch
1 tbsp Skim Milk
2 slices Provolone cheese

Recipe Directions for Heather's Hearty Irish Stew

  1. Brown ground turkey with garlic and parsley.

  2. Add Guinness, soup, and Worchestershire sauce. Bring to a boil.

  3. In a separate bowl, add cold milk to cornstarch and mix well. Add to soup, continue to cook 5-10 minutes or until reduced to a thick stew.

  4. Spoon into 2 soup bowls. Cover each serving with a slice of provolone and allow it to melt. Serve hot with Irish soda bread or mashed potatoes.

Categories

Vegetables, Soup, Irish, St. Patrick's Day, Quick

Nutrition Facts
Serving Size 402.6g
Amount Per Serving
Calories
360
Calories from Fat
141
% Daily Value*
Total Fat
15.7g
24%
Saturated Fat
7.1g
36%
Trans Fat
0.0g
Cholesterol
77mg
26%
Sodium
1180mg
49%
Potassium
367mg
10%
Total Carbohydrates
20.3g
7%
Dietary Fiber
0.8g
3%
Sugars
7.2g
Protein
25.1g
Vitamin A 21% Vitamin C 20%
Calcium 26% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in selenium
  •   Bad points
  • High in sodium
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