Heather's Healthy Chicken Curry Recipe

Looking for an easy Heather's healthy chicken curry recipe? Learn how to make Heather's healthy chicken curry using healthy ingredients.


Submitted by bubble_b

Makes 12 servings



Chicken curry without added salt or sugar. Yum! I'm not sure portion sizes are correct. Can be put over rice.

Recipe Ingredients for Heather's healthy chicken curry

1/4 cup canola oil
3 pound chicken, cut up
1 large onion
5 stalks celery
3 carrots
3 tbsp curry powder
1 tbsp garlic powder
1 1/2 tsp red pepper

Recipe Directions for Heather's healthy chicken curry

  1. Add oil to dutch oven/pot

  2. Add curry, garlic and red pepper, stir and simmer for a few minutes, to you start to smell aroma

  3. Add cut up whole chicken, turn pieces over till coated with curry

  4. Add 1 cup water, put lid on and simmer.

  5. While simmering cut up carrots and celery then place in pot with chicken and push them into liquid around chicken pieces. Continue simmering 15 minutes or untill carrots are soft.

  6. Chop up onion and add. Continue simmering till onion are translucent and chicken is tender and starting to come off of bone of chicken legg.

  7. Remove chicken pieces and let cool a few minutes. Remove as much chicken as you want from bone and then add back to pot.

  8. Cook 5 more minutes.

  9. Pour over rice

Categories

Chicken, Rice, Main Dish

Nutrition Facts
Serving Size 155.4g
Amount Per Serving
Calories
308
Calories from Fat
171
% Daily Value*
Total Fat
19.0g
29%
Saturated Fat
4.3g
21%
Trans Fat
0.0g
Cholesterol
88mg
29%
Sodium
94mg
4%
Potassium
307mg
9%
Total Carbohydrates
4.2g
1%
Dietary Fiber
1.3g
5%
Sugars
1.6g
Protein
28.6g
Vitamin A 55% Vitamin C 5%
Calcium 3% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in sodium
  • Low in sugar
  • High in niacin
  • High in selenium
  • High in vitamin A
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